How to Reduce Cholesterol Level

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Are you concerned about your levels of cholesterol? Tons of drugs and supplements are literally used to lower cholesterol levels. The Zetia drugs which you can get in Canada pharmacy online, however, consist of eventually existing elements such as fruits, vegetables, nuts, and other foods.

Here are 12 of these foods with your cholesterol levels that can make the wonder.

 

  • Green Tea

 

Green tea is a beautiful beverage which can reduce LDL (bad cholesterol) and increase HDL (good cholesterol). Green tea should also be taken regularly to reduce total serum cholesterol.

 

  • Nuts, Peanuts, Pistachios, and Almonds

 

Nuts are a rich source of polyunsaturated fatty acids that can reduce blood pressure in the blood vessels. However, as they are high in calories that can result in weight gain, consumption should be limited to 40 or 50 grams per day.

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  • Oatmeal Flour

 

You may start your day with oatmeal if you have high cholesterol. It is a rich dietary fiber source that can limit cholesterol absorption in the blood.

 

  • Banana

 

Banana is a rich in potassium and soluble fiber that is good for the health of your heart as well as keeping your cholesterol in the normal range.

 

  • Avocado

 

Avocado is a wonderful fruit with more potassium than bananas. It is rich in monounsaturated fat that enhances our heart’s health.

 

  • Garlic

 

Garlic has since ancient times been a popular natural remedy for many diseases. Now, lowering the pressure, decreasing bad cholesterol and preventing blood clots from forming is popular.

 

  • Beans and Lentils

 

HDL cholesterol can be improved by regular consumption of beans and lentils. They are rich in fiber that is soluble. Just make lunch or dinner salads of these vegetables and keep your cholesterol at the level you want.

 

  • Blueberry

 

Bad cholesterol is the root cause of many heart diseases, and blueberries have a pterostilbene antioxidant that lowers LDL cholesterol.

 

  • Wine

 

Only 40ml of healthy wine after dinner can raise good cholesterol and reduce bad cholesterol

 

  • Drink More Water

 

It can keep you away from many diseases by drinking enough water. Your blood becomes acidic when you’re hydrated, which can increase LDL cholesterol. The abundance of drinking water can still keep your blood clean.