The benefits of practicing yoga are well-documented. From improved mental well-being to better physical health, yoga has a lot to offer. CBD is a certain non-psychoactive compound usually found in cannabis plants. When used in combination with yoga, CBD can offer some surprising benefits.
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In this article, we will explore the benefits of using CBD with yoga and how the two can work together to promote overall health and wellness.
Reduces inflammation
Inflammation is a common cause of pain and discomfort, especially for those who practice yoga. CBD has been shown to have anti-inflammatory properties that can help to reduce swelling and inflammation in the body.
This can be especially helpful for those who suffer from chronic pain or arthritis, as well as those who experience soreness and inflammation after a strenuous yoga session.
Promotes relaxation
One of the main benefits of practicing yoga is its ability to promote relaxation and reduce stress. CBD can work in tandem with yoga to further enhance this effect.
CBD has been shown to have anxiolytic properties, which means it can help to reduce anxiety and promote relaxation. By incorporating CBD into your yoga practice, you may be able to achieve a deeper state of relaxation and focus.
Enhances mindfulness
Yoga is known for its ability to promote mindfulness and increase self-awareness. By combining CBD with yoga, you may be able to enhance this effect even further. CBD has been shown to have a calming effect on the mind, which can help to reduce distractions and promote mental clarity.
This can be especially helpful for those who struggle with anxiety or racing thoughts during their yoga practice.
Improves sleep
Getting sufficient sleep is necessary for our overall health and well-being. CBD has been shown to have a positive effect on sleep by helping to regulate the sleep-wake cycle.
By incorporating CBD into your yoga practice, you may be able to promote a deeper and more restful sleep, which can help you to feel more energized and focused during the day.
Reduces muscle tension
Muscle tension is a common issue for those who practice yoga. CBD has been shown to have muscle relaxant properties, which can help to reduce tension and stiffness in the muscles. This can be especially helpful for those who experience muscle soreness and tension after a yoga session.
Increases flexibility
Yoga can improve flexibility and also range of motion. CBD may be able to enhance this effect by helping to reduce inflammation and promote relaxation in the muscles.
By incorporating CBD into your yoga practice, you may be able to achieve a deeper stretch and increase your overall flexibility.
Supports overall health and wellness
CBD has a range of health benefits, including improving sleep, reducing anxiety, and reducing inflammation. By incorporating CBD into your yoga practice, you may be able to support your overall health and wellness in a holistic way.
CBD can help to promote balance and harmony in the body and mind, which can help to enhance the benefits of your yoga practice.
Conclusion
The combination of yoga and CBD can offer some surprising benefits. From reducing anxiety and stress to improving sleep quality and reducing pain and inflammation, CBD can be an effective addition to your yoga routine.
Sources:
- https://www.yogabasics.com/connect/yoga-blog/cbd-improve-yoga/
- https://wanderlust.com/journal/cbd-yoga-best-idea-ever/