You are at your peak performance when you cherish your emotional, physical, intellectual, and spiritual dimensions.
How to maintain acceptable weight without limiting food assortment and amount? How to keep alert after lunch time? How to keep high energy throughout the day? DISCLAIMER: below is my personal practice. I am not physician or diet specialist. by 46137 Morning – high energy Morning meal is most important one. It should provide me […]
Disclaimer: I am not a physician or a diet professional. Here I describe my personal practice. Consult specialist before taking actions described in the post. My mom came visiting us the other day. After she left my wife told me what my mom told her. It was “Darling, Alik was such a pretty boy, what […]
Making sushi is very easy, cheap, and fast. Almost each weekend I prepare sushi – just love it! Both preparing and eating. Summary of steps Boil rice – 10 minutes Slice veggies – while rice is boiled Roll sushi and slice – 10 minutes or less Serve and eat – take your time What you […]