Practice This

You are at your peak performance when you cherish your emotional, physical, intellectual, and spiritual dimensions.

How to maintain acceptable weight without limiting food assortment and amount? How to keep alert after lunch time? How to keep high energy throughout the day?
DISCLAIMER: below is my personal practice. I am not physician or diet specialist.

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Morning – high energy
Morning meal is most important one. It should provide me the energy to survive high rhythm from 6:00 AM to 13:00, 6 to 7 hours of morning pressure – getting kids to school, getting through heavy traffic, planning the day, finishing unfinished work from yesterday, completing current work items. …

Disclaimer: I am not a physician or a diet professional. Here I describe my personal practice. Consult specialist before taking actions described in the post.
My mom came visiting us the other day. After she left my wife told me what my mom told her. It was “Darling, Alik was such a pretty boy, what happened to him now? He is so fat…”. I decided it is time to take action.
I set 4 rules that I can easily follow and also enjoy my life:

Rule #1 – Eat protein rich food …

Making sushi is very easy, cheap, and fast. Almost each weekend I prepare sushi – just love it! Both preparing and eating.
Summary of steps

Boil rice – 10 minutes
Slice veggies – while rice is boiled
Roll sushi and slice – 10 minutes or less
Serve and eat – take your time

What you need to make 60 sushi rolls is:

300 gram of smoked salmon
8 nori sheets
Cup of rice (about 200 gram)
2 carrots
2 cucumbers
Sushi bamboo mat

Following are detailed explanation for each step. I know that it is far from “classic” or “the right way” of …