In the US, between 25 to 45 million people suffer from irritable bowel syndrome (IBS). And a bigger number face gastrointestinal (GI) issues at some point in their lives. In fact, it’d be odd if you’ve never had a GI problem!
Whether your gut is mainly operating smoothly or you need some help in that department, it’s always good to add a digestive health probiotic to your diet. While these can certainly assist with gut health, what many people don’t know is they have other benefits!
Keep reading to find out 4 unexpected benefits you can get from using a digestive health probiotic.
1. It’ll Improve Your Immune System
Mainly, probiotics help your gut because they fight off bad bacteria and make your good bacteria flourish. Of course, this makes it so digestion is a lot easier.
But another benefit from this is it boosts your immune system! When there are fewer bad bacteria to fight off, your body can focus on being strong and healthy.
2. It May Help Your Moods
It’s still a bit too early to tell, but taking a digestive health probiotic may help with your moods. Some people report that after taking a probiotic regularly, they felt fewer symptoms of mental health disorders like anxiety and depression.
While there still needs to be more research done on this subject, it wouldn’t hurt to try it out for yourself. This is especially true if you need to improve your digestive health anyway!
3. It’ll Be Good for Your Heart
In addition to easing IBS symptoms, probiotics can do wonders for your heart health. By adding them to your diet, you can lower your blood pressure, bad cholesterol, and body fat.
Ultimately, taking probiotics will add years to your life!
4. It Can Soothe Eczema
Eczema is an uncomfortable and even painful skin condition that many people have. The symptoms can be so bothersome that they interfere with everyday life, so you might be open to any remedy!
Well, some probiotics may be able to soothe your eczema symptoms. The thing is, you need to apply them to your skin instead of ingest it.
This area also needs more research done before we can say whether probiotics truly work for skin disorders. But again, it definitely doesn’t hurt to try it out!
If you’re interested in buying some great digestive health probiotics, check them out here: https://myvillagegreen.com/.
Start Taking a Digestive Health Probiotic
Taking a digestive health probiotic can do more than improve your gut health. As you can see, it has many other benefits, such as boosting your immune system, moods, and heart health. It can even soothe eczema!
So don’t wait another moment. Get yourself a good-quality probiotic and start reaping the benefits. You’ll wonder why it took you so long to even try it in the first place!
If you want to keep learning about bettering your health, then keep checking out our blog posts!