10 Tips To Staying Safe While Wrestling


Wrestling is a high-contact sport that involves a lot of grappling and physical contact between opponents. This sport can be dangerous if proper safety precautions are not taken. It is important to be aware of the risks involved in wrestling and to take steps to minimize those risks.

Here are 10 tips to stay safe while wrestling:

  1. Always use proper safety gear. The proper safety gear for wrestling includes a headgear, wrestling mouthguard, and ear guards. This gear can help protect you from serious injuries. You should also wear singlet or tights to help protect your skin from being scraped or scratched.
  2. Use mats that are in good condition. Make sure the wrestling mats are in good condition and are not torn or damaged. Mats that are in poor condition can increase your risk of injury.
  3. Keep your nails short and clean. Long nails can cause scratches and scrapes, which can become infected. Make sure your nails are short and clean to help prevent injuries. You should also trim your toenails to help prevent foot injuries.
  4. Use appropriate wrestling techniques. There are a variety of wrestling techniques, and some are safer than others. Make sure you use appropriate wrestling techniques to help reduce your risk of injury. You should also avoid using techniques that could put your opponent at risk of injury.
  5. Don’t use illegal moves. Illegal moves are those that can cause serious injuries, such as eye gouging, hair pulling, and biting. Using these moves can result in you being disqualified from the match and could also lead to charges being filed against you.
  6. Avoid excessive force. Wrestling is a physical sport, but that doesn’t mean you should use excessive force. Using too much force can increase your risk of causing an injury to yourself or your opponent.
  7. Be aware of your surroundings. Be aware of your surroundings when you are wrestling. This includes knowing where the edges of the mat are and being aware of any obstacles that could trip you up.
  8. Don’t wrestle when you are sick. If you are sick, your risk of getting injured is increased. You should avoid wrestling when you are sick to help reduce your risk of injury. It is better to wait until you are feeling better before you wrestle.
  9. Don’t use drugs or alcohol. Drugs and alcohol can impair your judgment and increase your risk of injury. You should avoid using drugs or alcohol before wrestling. This is especially important if you are taking medication that could affect your coordination or balance.
  10. Follow the rules. Make sure you follow the rules of wrestling. This will help ensure that the match is fair and that both you and your opponent are safe. Wrestling is a physical sport, but it can be dangerous if proper safety precautions are not taken. 

By following these tips, you can help reduce your risk of injury. You should also talk to your coach about any safety concerns you have. If you have any questions about the safety of wrestling, make sure to ask your coach or a medical professional.