When we talk about mental health, it includes our emotional, social and psychological wellbeing. This affects how we think, feel and behave. It also determines how we handle stress, pressure, how we relate to other people and how good decision making is. Mental health is important at every stage of your life, from childhood to teen years to adulthood.
During the course of your life, you will know that you have mental health issues if you experience health problems, mood swings and behavioural difficulties. Mental health strengthens our ability to have healthy relationships, make good choices, maintain good physical health and handle the challenges life puts in front of you.
The two most common mental health conditions are:
Anxiety Disorders: More than 18% of adults’ struggle with some type of anxiety disorders. As examples, there are OCD, post-traumatic stress, panic attacks and even phobias.
Mood Disorders: Mood disorders like depression or bipolar depression affect 10% of adults each year. This is characterised by difficulties on controlling your mood.
When left untreated, these disorders can impede on your emotional wellbeing and social development. Addressing these problems early can lead to decreases in emotional and behavioural problems. Although the general perception of mental illnesses has improved over the past decades, it still exists due to media stereotypes.
There are a number of ways that you can easily fit into your lifestyle and will help you better with mental health problems. These could range from:
- Working on your strengths: Do something you’re good at and build your self-confidence to tackling difficult tasks.
- Start your day with a cup of coffee: Consumption of coffee is linked to lower rates of depression. if you don’t like coffee, you can always opt for green tea!
- Be optimistic while indulging in new activities: Soak up the joy in your morning walks, grocery runs, family dinners or playing at your favourite online casino like https://www.kingjackcasino.com/. A place where you can play an unlimited amount of slot games and table and card games!
- Take a trip down memory lane: For about 20 minutes or so, pick a pattern and colour it in to clear your mind. A design which is more complicated has the best effect.
- Go off the grid: Leave your mobile or tablet at home for a day and disconnect yourself from constant emails, phone calls and messages. Spend time doing something with someone face to face.
- Listen and sing: While you’re at home with the chores on a gloomy day, put on your favourite music and sing to it while cleaning it.
- Enjoy a bath: Relax in a warm bath once a week with your favourite salts and essential oils. This soothes your body from aches and pains and cools your mind.
- Let it out: If something is bothering you, better let it out. Talk about it to someone you trust, to your pet or let it out on paper.
Once you feel like you’re on the right track, maintain your positivity, get enough rest, stay physically active and love yourself. Because no one will love you more than you love yourself!