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	<title>Practice This &#187; Featured</title>
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	<description>Take Your Life For A Test Drive</description>
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		<title>150 Ways To Break Into Your Blog (Hacking For Dummies)</title>
		<link>http://practicethis.com/2009/04/17/150-ways-to-break-into-your-blog-hacking-for-dummies/</link>
		<comments>http://practicethis.com/2009/04/17/150-ways-to-break-into-your-blog-hacking-for-dummies/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 21:55:58 +0000</pubDate>
		<dc:creator>alik levin</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://practicethis.com/2009/04/17/150-ways-to-break-into-your-blog-hacking-for-dummies/</guid>
		<description><![CDATA[


Few days ago my blog was hacked. It is up and running now with minimal losses. My hosting provider, www.bluehost.com, helped me quickly to recover by restoring recent back up of the system. I decided to put some time and energy to research the topic of threats and countermeasures related to WordPress.

by Randy Son Of [...]]]></description>
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<td width="225" valign="top">Few days ago <a href="http://practicethis.com/2009/04/15/protect-your-blog-or-get-hacked-like-practicethiscom-was/">my blog was hacked</a>. It is up and running now with minimal losses. My hosting provider, <a href="http://www.bluehost.com">www.bluehost.com</a>, helped me quickly to recover by restoring recent back up of the system. I decided to put some time and energy to research the topic of threats and countermeasures related to WordPress.</td>
<td width="225" align="right" valign="top"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" src="http://practicethis.com/wp-content/uploads/2009/04/image5.png" border="0" alt="image" width="244" height="184" /><br />
<em><span style="font-size: xx-small;">by </span></em><a href="http://www.flickr.com/photos/randysonofrobert/"><em><span style="font-size: xx-small;">Randy Son Of Robert</span></em></a></td>
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<td colspan="2">Let me state this upfront – there is no silver bullet. Very few can protect their blog to the max (99%). It requires significant investment. Most of the bloggers just cannot afford it. What you can do is apply simple, first line defense practices readily available to everyone. These practices can significantly reduce the chance of being hacked.</td>
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<p><span id="more-425"></span></p>
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<h3><strong>Threats</strong></h3>
<p>What are the threats and vulnerabilities associated with WordPress blogging platform? In professional security speak <em>Threat </em>is something unwanted that might happen to your blog. Generally there are only few abbreviated by STRIDE:</p>
<ul>
<li><strong>Spoofing</strong>. Stealing your identity (for example, your User Name and Password that you use to logon into your blog).</li>
<li><strong>Tampering</strong>. Modifying the data on your blog (for example, defacement of your blog’s homepage).</li>
<li><strong>Repudiation. </strong>Less relevant to blogging but in a nutshell it is the ability by hacker to deny what he has done.</li>
<li><strong>Information disclosure.</strong> Exposing private information like passwords.</li>
<li><strong>Denial of service.</strong> Making your blog unavailable.</li>
<li><strong>Elevation of rights. </strong>Gaining higher privileges, such as administrative ones, that can make possible performing harmful actions on your blog.</li>
</ul>
<p>That is it, only six threats that any software system might be threatened by. The other question is how these threats can be materialized?</p>
<h3>Vulnerabilities, And Attacks</h3>
<p>The threats can be materialized by performing attacks targeted on your blog and/or the hosting environment. Usually attacks are performed by hackers and targeted on the weakest links in your systems. These weakest links called vulnerabilities. The possibilities are endless. If you perform a <a href="http://secunia.com/advisories/search/?search=wordpress">search</a> on <a href="http://www.secunia.com">www.secunia.com</a>, a web site specializing on tracking vulnerabilities for myriads of software technologies, including <a href="http://secunia.com/advisories/search/?search=wordpress">WordPress</a>, you will realize that there are about <em>150 known vulnerabilities</em> (weakest links that hackers can attack and exploit). Fortunately many of them are patched by vendors. Worth mentioning that bloggers are not always aware of the patch and keep running vulnerable software.  Most vulnerabilities (security bugs, introduced by developers of WordPress and plugins) allow code injections attacks. Code injections are the deadliest. This kind of the attack can materialize all the threats I mentioned above.</p>
<h3>Countermeasures</h3>
<p>There are plenty guidance on how to protect your WordPress from being hacked – see below for the references. The more I researched it the more I became confident in <a href="http://wordpress.org/extend/plugins/wp-security-scan/">WP Security Scan</a> plugin as it touches many aspects mentioned in the security guidance. I also believe since it is hosted on WP.org it is trustful, but i<strong><em>t is only my own assumption</em></strong>. For example, one of the things the plugin performs is automatic scan for well known vulnerabilities. It suggest what’s needed to be done to fix once the vulnerability identified. Very handy. This is the sample snapshot of how correctly configured WordPress installation should look (green is good, red is bad):</p>
<p><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="WordPress Security Scan" src="http://practicethis.com/wp-content/uploads/2009/04/image6.png" border="0" alt="WordPress Security Scan" width="424" height="223" /></p>
<h3>I Was Hacked, Now What?</h3>
<p>So far I discussed  proactive actions aimed to protect your blog from being hacked. To be more precise, preventive actions’ goal is reducing the risk of being hacked. There is no 100% protection. The other side of the story is reactive actions, and that is having good backup/restore policy in place. In case your blog was hacked your backup should help you quickly recover and get back on track. Contact your hosting service provider for backup related matters. You might also want to manually export XML file that contains all your posts and associated materials, like comments, using import feature of WordPress (located in Manage-&gt;Export section of WordPress control panel). You can use it as your backup copy. To restore your work from the file the import can be easily performed from Manage-&gt;Import section of WordPress control panel.</p>
<h3>Practice This &#8211; Get Results</h3>
<ul>
<li>Patch your software – follow vendors updates.</li>
<li>Use WordPress security guidance to proactively protect your blog – inspect your WordPress for well known vulnerabilities or/and loose configurations.</li>
<li>Make sure you have backup/restore policies in place – it’ll save you the day your blog will be hacked.</li>
</ul>
<h3><strong>My And Other Related Posts</strong></h3>
<ul>
<li><a href="http://practicethis.com/2009/04/15/protect-your-blog-or-get-hacked-like-practicethiscom-was/">Protect Your Blog Or Get Hacked Like PracticeThis.com Was</a></li>
<li><a href="http://blogsecurity.net/wordpress/wordpress-security-whitepaper">WordPress Security Whitepaper</a></li>
<li><a href="http://lorelle.wordpress.com/2008/04/28/wordpress-security-prevention-reactions-and-scares/">WordPress Security Prevention, Reactions, and Scares</a></li>
<li><a href="http://www.dailyblogtips.com/make-sure-your-wordpress-is-not-hacked/">Make Sure Your WordPress is Not Hacked</a></li>
<li><a href="http://www.dailyblogtips.com/3-must-apply-security-tips-for-wordpress/">3 Must Apply Security Tips for WordPress</a></li>
</ul>
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		<slash:comments>31</slash:comments>
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		<title>From Flash Fiction To Flash Blogging</title>
		<link>http://practicethis.com/2009/01/30/from-flash-fiction-to-flash-blogging/</link>
		<comments>http://practicethis.com/2009/01/30/from-flash-fiction-to-flash-blogging/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 07:51:02 +0000</pubDate>
		<dc:creator>alik levin</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Influence Without Authority]]></category>

		<guid isPermaLink="false">http://practicethis.com/2009/01/30/from-flash-fiction-to-flash-blogging/</guid>
		<description><![CDATA[


What&#8217;s the most painful challenge for a blogger? Keeping a solid pipeline of topics? Getting traffic? Finding good partners? Comments? Link love? Maybe. Have you thought about writing style? What&#8217;s the best writing style for a blogger to catch the fire?

by Ctd 2005



My take is &#8211; Flash Blogging.
In Flash Your Fiction: Writing Exercises, Melissa at [...]]]></description>
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<td width="225" valign="top">What&#8217;s the most painful challenge for a blogger? Keeping a solid pipeline of topics? Getting traffic? Finding good partners? Comments? Link love? Maybe. Have you thought about writing style? What&#8217;s the best writing style for a blogger to catch the fire?</td>
<td width="225" valign="top"><img src="http://farm1.static.flickr.com/29/49183893_982c210e57.jpg?v=0" alt="Flame sketch # 53 by Ctd 2005." width="246" height="185" /><br />
<em><span style="font-size: xx-small;">by </span></em><a href="http://www.flickr.com/photos/kikisdad/"><strong><em><span style="font-size: xx-small;">Ctd 2005</span></em></strong></a></td>
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<p>My take is &#8211; Flash Blogging.</p>
<p>In <a href="http://www.writingforward.com/writing-exercises/fiction-writing-exercises/flash-your-fiction-writing-exercises">Flash Your Fiction: Writing Exercises</a>, Melissa at <a href="http://www.writingforward.com/">Writing Forward</a> shares an interesting writing technique &#8211; Flash Fiction. She writes:</p>
<blockquote><p>&#8230;go through the story one last time removing as much as you can without making the piece unintelligible. A traditional example is:</p>
<p>Boy meets girl. Boy gets girl. Boy loses girl. Boy wins girl back.</p>
<p>Of course, this is an oversimplified example, but it certainly gives you an idea of just how much a story can be broken down into its basic movements</p></blockquote>
<p>That is exactly what I need &#8211; adapt Flash Writing to Flash Blogging.</p>
<p><span id="more-255"></span></p>
<p>I am using templates when I write my blog posts. It helps me keep my post idea clear and reduce distractions to the minimum.</p>
<h3>Boy Meets Girl</h3>
<p>When a boy meets a girl it is about excitement. This is how I start my posts &#8211; it must be an excitement, a hook. Usually it is a question or a strong statement. My post is the boy and you, the reader, are the girl. What makes you feel the excitement?</p>
<ul>
<li><strong>Asking a question.</strong> &#8220;Have you ever though to quit blogging?&#8221; or &#8220;Feel exhausted? Drained?&#8221; or &#8220;Would you like to be an A-List blogger?&#8221;.</li>
<li><strong>Taking a strong position. </strong>&#8220;Quit blogging now!&#8221; or &#8220;All bloggers are hard workers, no wonder they are exhausted and drained&#8221; or &#8220;To become an A-List blogger you must follow these three steps:&#8230;&#8221;</li>
</ul>
<h3>Boy Gets Girl</h3>
<p>Dear reader (the girl), I (the boy) want to win your heart!</p>
<p>After the first line I assume you are hooked. Now I need to connect with you. To do so I answer my question or elaborate a bit on the stand I have taken in the beginning. This should translate the excitement into a connection, preferably an emotional connection. Can you feel the connection between us? Have I got you?</p>
<h3>Boy Loses Girl</h3>
<p>Now you are mine, I&#8217;ve got you. You are excited, connected. You are reading my stuff.</p>
<p>Having fun? NO?!?!??! Am I loosing you? Am I boring you?</p>
<p>To reduce the chance of losing you (the girl) I (the boy) try writing punchy and with less elaboration &#8211; straight to the point of the idea I want to convey. I also format my posts with subtitles and bullets to allow you scan my post without even reading it line by line.</p>
<p>In the end of the post when I am sure you are bored and the chance of losing you is the highest, I add some credibility by adding a relevant quote from someone famous. All in the name of love. Our love. But&#8230;</p>
<blockquote><p><a href="http://www.youtube.com/watch?v=5cZczsivUm0">There&#8217;s more to love than boy meets girl</a> &#8211; Jimmy Somerville</p></blockquote>
<h3>Boy Wins Girl Back</h3>
<p>Oh&#8230; you are back! Happy me <img src='http://practicethis.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> !</p>
<p>You came again, you want to read more posts from me? That is huge! You even recommended me to your friends? &#8211; Awesome! Seems like the technique works, doesn&#8217;t it?</p>
<h3>Practice This &#8211; Get Results</h3>
<ul>
<li>Ask question up front or take a stand &#8211; hook me up.</li>
<li>Give me the whole idea of the post in the first two lines &#8211; do not make me work hard to fall in love with you. This way you get me quick.</li>
<li>Elaborate, offer some new techniques that work &#8211; do not bore me with just prose.</li>
<li>Format your posts with subtitles, bullets, and bold type &#8211; do not make me work hard to keep loving you.</li>
</ul>
<h3><strong>My Related Posts</strong></h3>
<ul>
<li><a href="http://practicethis.com/blog-post-template-plugin-for-windows-live-writer/">Blog Post Template Plugin For Windows Live Writer</a></li>
<li><a href="http://www.dailyblogtips.com/boost-your-blogging-productivity-with-post-templates/">Boost Your Blogging Productivity With Post Templates</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>Become The Next Great Mind &#8211; Now</title>
		<link>http://practicethis.com/2009/01/26/become-the-next-great-mind-now/</link>
		<comments>http://practicethis.com/2009/01/26/become-the-next-great-mind-now/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 08:11:12 +0000</pubDate>
		<dc:creator>alik levin</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Leadership]]></category>

		<guid isPermaLink="false">http://practicethis.com/2009/01/26/become-the-next-great-mind-now/</guid>
		<description><![CDATA[


What does it take to think like great minds do? Albert Einstein, Bill Gates, Thomas A. Edison, Bruce Lee, Sergey Brin, Shay Agassi, David Allen, Ken Blanchard, Steven Covey, Tim Ferriss, Darren Rowse and many more.
The answer seems to be pretty simple:

by apesara



&#8220;Great minds discuss ideas; Average minds discuss events; Small minds discuss people.&#8221; &#8211; [...]]]></description>
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<td width="225" valign="top">What does it take to think like great minds do? Albert Einstein, Bill Gates, Thomas A. Edison, Bruce Lee, Sergey Brin, Shay Agassi, David Allen, Ken Blanchard, Steven Covey, Tim Ferriss, Darren Rowse and many more.<br />
The answer seems to be pretty simple:</td>
<td width="225" valign="top"><img src="http://farm4.static.flickr.com/3277/2499666202_c86baea898.jpg?v=0" alt="I love the idea.. by apesara." width="244" height="195" /><br />
<em><span style="font-size: xx-small;">by </span></em><a href="http://www.flickr.com/photos/apesara/"><strong><em><span style="font-size: xx-small;">apesara</span></em></strong></a></td>
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<blockquote><p>&#8220;Great minds discuss ideas; Average minds discuss events; Small minds discuss people.&#8221; &#8211; Eleanor Roosevelt</p></blockquote>
<h3><strong></strong></h3>
<p><span id="more-252"></span></p>
<h3><strong>Discuss People</strong></h3>
<p>I say, discuss people but do not dwell on it. Find the role models, learn what they have done to achieve their results.</p>
<ul>
<li>Find the role model.</li>
<li>Research on the guy using online search and social networking sites &#8211; <a href="http://www.facebook.com/people/Alik-Levin/1011567432">Facebook</a>, <a href="http://twitter.com/alikl">Twitter</a>, <a href="http://www.linkedin.com/pub/0/625/97">LinkedIn</a>.</li>
<li>Research the guy&#8217;s blog.</li>
<li>Share your observations with your friends.</li>
<li>Get connected, build your network.</li>
</ul>
<h3><strong>Discuss Events</strong></h3>
<p>I say,  discuss events. Our world&#8217;s pace is getting faster and faster. There is no sign it&#8217;ll change. But how do you follow after what&#8217;s going on? How do you focus on what matters and how do you weed out the rest?</p>
<ul>
<li>Listen to what your role models have to say.</li>
<li>Set up alerts for keywords on search engines.</li>
<li>Reverse engineer the event &#8211; find what was the root cause.</li>
<li>Grab the inspirational idea behind the event.</li>
<li>Model the pattern.</li>
</ul>
<h3><strong>Discuss Ideas</strong></h3>
<p>Got an idea? Share it! Discuss it, create the buzz, ask for feedback like crazy. <a href="http://practicethis.com/2008/05/28/make-your-message-sticky-and-you-might-tip/">Make it sticky</a>!</p>
<ul>
<li>Find the audience for the idea.</li>
<li>Find the return on investment for your idea.</li>
<li>Model the success (always as a win win).</li>
<li>Get listeners to buy in.</li>
</ul>
<p>But is it enough to just discuss the ideas to become the next great mind? No!</p>
<blockquote><p>“The value of an idea lies in the using of it. “ &#8211; Thomas A. Edison</p></blockquote>
<h3>Practice This &#8211; Get Results</h3>
<ul>
<li>Start the conversation &#8211; with your friends, with your colleagues, with your boss, with your family, with me. Build and strengthen your network.</li>
<li>Discuss ideas &#8211; put your craziest ideas on the table. Draw the attention. People will relate to you as an innovator. It is a valuable brand these days.</li>
<li>Do not just throw ideas to the wind. Use it, show results, show it actually works.</li>
</ul>
<h3><strong>My Related Posts</strong></h3>
<ul>
<li><a href="http://practicethis.com/2009/01/16/basic-instincts-and-marketing/">Basic Instincts And Marketing</a></li>
<li><a href="http://practicethis.com/2009/01/19/ask-your-customers-friends-your-growth-hides-there/">Ask Your Customers’ Friends &#8211; Your Growth Hides There</a></li>
<li><a title="http://blogs.msdn.com/alikl/archive/2007/05/13/how-to-use-outlook-2007-rss-to-effectively-aggregate-and-distill-information.aspx" href="http://blogs.msdn.com/alikl/archive/2007/05/13/how-to-use-outlook-2007-rss-to-effectively-aggregate-and-distill-information.aspx">How to Use Outlook 2007 RSS To Effectively Aggregate And Distill Information</a></li>
</ul>
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		<slash:comments>27</slash:comments>
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		<title>4 Dimensions Of Personal Power</title>
		<link>http://practicethis.com/2008/03/06/4-dimensions-of-personal-power/</link>
		<comments>http://practicethis.com/2008/03/06/4-dimensions-of-personal-power/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 21:02:39 +0000</pubDate>
		<dc:creator>alik levin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Physical]]></category>

		<guid isPermaLink="false">http://practicethis.com/2008/03/06/4-dimensions-of-personal-power/</guid>
		<description><![CDATA[Feel weak, drained? Hitting glass ceiling? Think that your growth is in dead end? Anxious?
If so, your must recharge yourself in one or more of personal power dimensions: Physical, Emotional, Mental, Spiritual.

by aeter
In The Power of Full Engagement the authors state that in order to achieve sustained peak performance you need to be:

Physically energized.
Emotionally connected.
Mentally [...]]]></description>
			<content:encoded><![CDATA[<p>Feel weak, drained? Hitting glass ceiling? Think that your growth is in dead end? Anxious?</p>
<p>If so, your must recharge yourself in one or more of personal power dimensions: <strong>Physical</strong>, <strong>Emotional</strong>, <strong>Mental</strong>, <strong>Spiritual</strong>.</p>
<p><img src="http://farm2.static.flickr.com/1285/535174443_edd06556a9.jpg?v=0" alt="" width="375" height="500" /></p>
<p><em><span style="font-size: xx-small;">by </span></em><a href="http://www.flickr.com/photos/aeter/"><strong><em><span style="font-size: xx-small;">aeter</span></em></strong></a></p>
<p>In <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FPower-Full-Engagement-Managing-Performance%2Fdp%2F0743226747&amp;tag=practhis-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><strong>The Power of Full Engagement</strong></a> the authors state that in order to achieve sustained peak performance you need to be:</p>
<ul>
<li>Physically energized.</li>
<li>Emotionally connected.</li>
<li>Mentally focused.</li>
<li>Spiritually aligned.</li>
</ul>
<h3>Physically energized</h3>
<p>There are three ingredients to empower yourself physically:</p>
<ul>
<li><strong>Breathing right</strong>. Thinking and controlling breath seemed to me over-kill. I started to notice I sometime take really deep inhales, It helps me to focus, switch gears. It recharges me.</li>
<li><strong>Eating right</strong>. This one is my favorite. I strongly believe in eating right. The following post was inspired by the book &#8211; <a href="http://practicethis.com/2008/02/25/food-energy-and-day-rhythm/">Food, Energy, And Day Rhythm</a>. I also like blogrdoc&#8217;s <a href="http://blogrdoc.com/blog/2008/02/22/eat-no-food-that-makes-a-health-claim/" target="_blank">“Eat no food that makes a health claim”</a>.</li>
<li><strong>Sleeping right</strong>. The authors recommend 7 to 9 hours of quality sleep. Sleeping less is killing, more sleep kills too. I stopped staying awake until midnight and beyond. I wake up earlier and full of energy.</li>
</ul>
<h3>Emotionally connected</h3>
<p>Emotional resilience – active engagement with others&#8217; and personal emotions &#8211; is the other energy source for personal power.</p>
<p>I was totally drained emotionally lately. Both work and family are the sources of the drainage.</p>
<p>The authors recommend switching channels. So I did. I started focusing on positive emotions both at home and at work. I switched off all sources of negative emotions. I do not ignore it, I do handle the situations but I never get stuck on it. I move on to the positive emotions sources.</p>
<p>I also started to apply Mike King&#8217;s morning smiling technique he describes in his <a href="http://LearnThis.ca/2008/02/a-great-way-to-start-and-finish-every-day/" target="_blank">A great way to Start and Finish Every Day</a>.</p>
<p>I feel much less drained and with much more motivation to cope with more challenges.</p>
<h3>Mentally focused</h3>
<p>Mental acuity – intellectual challenge. What do you feel right after you solved tricky problem? Empowered, satisfied, ready to another fight. Right? What do you feel doing tedious work? Boredom. Mental atrophy.</p>
<p>I am always looking for interesting jobs, challenges. When there is none, I make up them, solve it and publish on my technical, other blog. When I finally post and share the solution I feel empowered. Would you?</p>
<h3>Spiritually aligned</h3>
<p>Spiritual capacity &#8211; periodically revisiting deepest personal values. Few of my values are:</p>
<ul>
<li>Honesty</li>
<li>Loyalty</li>
<li>Respect</li>
<li>Openness</li>
<li>Partnership</li>
<li>Calculated recklessness &#8230;</li>
</ul>
<p>Got values? Stick to it and you will never feel spiritually down.</p>
<h3>Flat-liner</h3>
<p>The authors say without stretching you muscles &#8211; physical, emotional, mental, and spiritual &#8211; your life becomes flat-liner. Flat-liner life is atrophy that kills. <a href="http://practicethis.com/2007/09/30/want-to-achieve-results-push-yourself-out-of-comfort-zone/" target="_blank">Push yourself out of your comfort zone</a>, stretch your muscles, get fully engaged, feel the power. <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FPower-Full-Engagement-Managing-Performance%2Fdp%2F0743226747&amp;tag=practhis-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><strong>The Power of Full Engagement</strong></a></p>
<p><a href="http://www.youtube.com/watch?v=n1sZLSO9va0" target="_blank">Snap! &#8211; The Power</a></p>
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<p>P.S. Yes, it is Russian in the beginning. It goes like this:</p>
<p>&#8220;Amerikanskaya firma Transceptor (not sure here&#8230;) Technology pristupila k proizvodstvu computerov Personalnii Sputnik&#8221;</p>
<p>Which means &#8220;American company Transceptor (not sure here&#8230;) Technology just started producing computers named Personal Satellite&#8221;.</p>
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